Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Mysore 5:30 am to 9:00 am	Mysore 5:30 am to 9:00 am	Mysore 5:30 am to 9:00 am	Mysore 5:30 am to 9:00 am	Mysore 5:30 am to 9:00 am	Led Ashtanga Primary 8 am to 9:45 am
Mysore Practice on Mondays 6 pm to 8 pm All levels welcome.	Led Ashtanga Primary 7 pm to 8:30 pm		Led Ashtanga Primary 7 pm to 8:30 pm		Bhagavad Gita Talk & Meditation @ 4 - 5:30 pm Save the date March 13th

Updated February 23rd , 2010   

Ashtanga Yoga

is traditionally taught in a Mysore Style class where the practitioner commits the sequence to memory and practices at his/her own pace.  The teacher guides the sequence to the student assisting with hands-on adjustments and verbal instructions to deepen the practitioner's understanding of the practice, breath and focus or drishti.   At Asana House you can find Mysore Style, Led Beginner and Full Primary Led Classes as well as private instruction in the series.  Below are the details for the times and pricing.

Class Schedule & Fees

• $150 for 10 class package
• $75 for 5 class beginner series
• $175 unlimited monthly
• $20 drop in welcome
• In class private or private sessions available upon request.
• Student Rate for full time students available.

Mysore Style Yoga Class

Mysore style is a self paced practice following Ashtanga Yoga sequencing. Mysore practice is the name given to the style of yoga teaching developed by guru Sri K. Pattabhi Jois at his yoga shala in Mysore, southern India.   Students of all levels from beginners to advanced practice side by side. This is one of the best ways to practice learning the sequence with hands-on adjustments from the teacher.  Students are given one-on-one instruction from the teacher as they progress through a set sequence of postures, starting with the Primary Series and moving gradually into the more advanced Series.

"Practice and all is coming."  -  Sri K. Pattabhi Jois

Monday thru Friday Mornings (Moon Days observed for Mysore classes only)

5:30 am to 9:00 am (start your practice by 7:30 am)

Teacher:  Chuck Secallus

Beginning Mysore

If you are new yoga and are interested in developing a life long practice try Mysore.    Beginners are welcome to come to the mat to start to develop a yoga practice.  There is no experience required just a desire to learn and a willingness to practice.   With this self paced system of learning the Ashtanga Series you work at your pace with your teacher and work this process together.    See above for times studio is open for practice.   It is recommended to attend studio classes at least two times a week in the beginning.  Your practice from start to finish will usually take 1 to 1 1/2 hours.

Led Ashtanga

Led Ashtanga classes are with a teacher leading the class and instructing students in the order of the poses, usually in the primary.   We will work at the level of the group and move at the group pace.  This is a beneficial way to start learning about the sequencing.  Attending two to three classes is helpful to get familiar with the practice and once sequence of poses is committed to memory it can be an ideal foundation for growing in your yoga practice.

Tuesday & Thursday Evenings

7 pm to 8:30

Teacher: Deb Williams

Full Led Primary

The teacher guides the class though the primary sequence.  The primary sequence is called Yoga Chikitsa meaning Yoga therapy.   The teacher will count out the breaths and the asana or poses in the traditional order.  In the Full Primary sequence the class will move through sun salutations, standing poses, seated forward bends, twists, backbends, inversions and concludes with a breath based meditation and the closing chant.

Led by:  Deb or Chuck

Saturday Morning

8 am to 9:45 am

Ashtanga 101 

(Beginner Series - 5 Class Package)

Ashtanga is a form of yoga that focuses on the breath to move you from pose to pose while breathing freely within each asana. Students will learn the sequence of poses that comprise the Ashtanga system and also explore the basic principles of this ancient tradition through handouts and video clips.  The benefits of Ashtanga yoga include: building strength, increasing flexibility and muscle tone, and reducing stress. All levels are welcome. This class is great for anyone new to Ashtanga whether you have stepped on the mat before or not.

Teacher:  Deb Williams

Monday Evenings

6 pm to 8 pm

127a Valley Road

Montclair, NJ  07042

phone: 973 744 1500

     fax:  973 744 1502