Our Vision
At Ashtanga Yoga Montclair, our mission is to promote holistic wellness by providing a space where individuals can explore the traditional practice of Ashtanga yoga in a welcoming and inclusive environment. We are committed to guiding our clients towards improved health, balance, and inner peace through experienced teachers and an individualized approach to techniques in an intimate group setting. We aim to offer online classes, encourage participation, and attract new students with our dedication to the practice of Ashtanga yoga.
The Ashtanga Yoga Method & Mysore Practice
Ashtanga yoga is a traditional, breath-centered method in which movement and breath are inseparably linked. Each posture is entered and exited through the rhythm of the breath, creating a steady flow that supports strength, focus, and internal awareness.
The method is taught through a structured sequence that offers a clear framework, while the experience of the practice remains deeply personal. Over time, the practice responds to the body, the breath, and the practitioner’s life, while staying rooted in tradition.
A Breathing Practice
The Sequence
Mysore Practice — How the Method Is Taught
Starting an Ashtanga Practice
Mysore or Led Practice?
Lineage & Tradition
Ashtanga yoga is a vinyasa system, meaning movement is synchronized with the breath. Each inhale or exhale initiates a specific action, allowing the breath to guide the practice.
The method is grounded in three essential elements—breath (ujjayi), posture (asana), and gaze (drishti)—supported by the subtle engagement of bandhas. Together, these are known as Trishtana, a framework that cultivates steadiness, clarity, and a meditative quality within the practice.
While the sequence remains consistent, the way it is practiced evolves over time.
Practice begins with the Primary Series, traditionally known as Yoga Chikitsa, or yoga therapy. This series supports balance, strength, and mobility while cultivating breath and concentration. It begins with Sun Salutations, followed by standing and seated postures, backbending, and a closing sequence that includes inversions.
Students learn the sequence gradually, building their practice step by step. As strength and understanding develop, some practitioners may be introduced to additional series. Emphasis is placed on readiness, sustainability, and respect for the process.
Traditionally, Ashtanga yoga is taught through Mysore-style practice, named after the city of Mysore, India.
In a Mysore session, students practice together in a shared space, each moving through the sequence at their own pace. The teacher offers individualized instruction, guidance, and hands-on adjustments as appropriate. This approach supports both independence and personal attention.
The room has a quiet rhythm—often only the sound of breath—punctuated by instruction from the teacher. Beginners and experienced practitioners practice side by side in a focused, supportive environment.
Students new to Ashtanga are welcome to begin at any Mysore session. No prior yoga experience is required. The practice is introduced gradually, beginning with Sun Salutations and expanding over time as the student becomes ready.
Consistency is encouraged, as regular practice allows the sequence to become familiar and the deeper aspects of the method to emerge. Traditionally, Ashtanga is practiced regularly with rest days observed on new and full moon days. For most beginners, practicing two to three times per week is a supportive place to start.
Practice length varies. Some students may practice for 45 minutes, while others practice longer depending on their focus. Less is often more, especially in the beginning. The Primary Series is therapeutic by nature, and honoring the body is essential.
Led classes offer a guided experience of the sequence and help students learn the rhythm and structure of the practice.
Mysore practice allows students to work at their own pace, receive individualized instruction, and develop a personal, sustainable relationship with the practice.
Both formats support learning and growth, and many students benefit from practicing in both settings.
At Ashtanga Yoga Montclair, we honor the rich teachings of Ashtanga yoga, originally taught by Pattabhi Jois and carried forward by his grandson, Sharath Jois, who recently passed in November 2024. His teachings, rooted in the concept of parampara, emphasize direct experience and consistent study. We are committed supporting each student in developing a personal and sustainable practice, tailored to their individual journey. Join us in celebrating his legacy embracing the transformative qualities of the practice he so passionately shared with the world.