Open Mysore

Service Description

Open Mysore is a self-paced, traditional Ashtanga practice guided individually by the teacher. Students move through the Ashtanga sequence at their own rhythm, receiving personalized instruction, hands-on adjustments, and new postures as they are ready. This format is ideal for both beginners and experienced practitioners, as the practice is adapted to each student’s level, pace, and needs. Emphasis is placed on breath, consistency, and developing a sustainable personal practice.